If there's one way to start a diet, it's by increasing your metabolism. Don't worry about the molecular science - metabolism is simply how many calories your body naturally burns to stay alive, regardless of activity or what you eat. The best way to apply this taking full advantage of natural metabolism boosters. If you haven't been doing this in the past, you may be surprised at the results you get! Lets look at the easiest ways to get started:
The king of natural metabolism boosters is green tea. It's available at any grocery store, cheap, and packed with antioxidants. Not only will having a few cups of green tea increase your resting calorie burn, but it'll decrease appetite! Talk about a one-two punch. If there's anything you incorporate into your daily routine, it's green tea. If tea isn't your thing, drop some splenda in there. Which brings us to the next point: sugar
Cut down on sugar when you can - And if you eat sweet and sugary foods, do it in the morning or with lunch, avoid it for dinner. Sugar kicks your body into fat storage mode in addition to being dense with calories. This could be described as green tea's arch nemesis on this topic!
You don't need to eat less daily - Just split your meals into smaller, more frequent portion. Believe it or not, digesting food burns a lot of calories. Simply keeping your body in digestion mode will keep your body burning all day. Additionally, spices are powerful natural metabolism boosters. Eating spicier foods or adding a dash of hotsauce or pepper to what you're eating can help burn a significant amount of calories every day. For more on this see our resource box below
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