Self hypnosis is a tool that can help you to analyze your fear of closed spaces and discover if the danger is real or not. With self hypnosis you can change these negative thoughts by a clever process of conditioning.
First you observe the confined spaces on an imaginary movie theater screen far away from you, while you are protected by a glass screen, perfectly secure and safe.
Then when you feel relaxed and safe, you should repeat positive relaxation affirmations to help you to adjust your fear to normality. You should associate each affirmation with pleasant pictures and drawings, you must repeat them until it becomes perfectly normal.
Affirmation examples:
Each day I am losing my fear of confined spaces. Each time I see a confined space I remain calm and relaxed. When I am near a confined space I breath with my diaphragm. If I am in a small space such as a lift I feel safe and relaxed
By doing this exercise, the ancient signals in your subconscious mind, probably from childhood, will be wiped out leaving only fresh safe, positive and normal associations.
Self hypnosis can give you the force to confront whatever it is you're afraid of in a direct way. Change your thinking and you change you behavior. You can control your thoughts. Since you're only able to consciously think about one thing at a time, only allow positive thoughts to go through your mind. Whenever a negative thought or fear enters, simply choose to stop it right in its tracks and immediately change that thought to something positive.
One thing that can reinforce positive affirmations is with the technology of Brainwave Entrainment. This technology uses sounds and music to relax the patient and made him more open to suggestions.
In conclusion, self hypnosis can program positive thoughts into your subconscious mind every single day. This is the best way to change the figure of fear into one of victory.
To listen and download self hypnosis therapies to complement your affirmations follow this link.
http://www.mentallion.com/binauralBeats.action
