Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated that are essential nutrients for human health. If you want to take care of your body and want to give it more life and vigor, consider Omega 3 Fatty Acids in your diet.
The truth is the human body needs Omega 3 but can't produce them on its own. The best known sources of Omega 3 Fatty Acids are fish, fish oils, shellfish and organ meats. The nutrients in nature in the works in leafy greens, flaxseed and nuts also provide what we need.
The body changes these foods into hormone-like bio-chemicals it uses for essential functions as well as brain development, cell growth and muscle activity, fighting infection, blood clotting and even handling stress.
Fish oils help fight heart disease which is considered as America's No. 1 killer. Fatty acids can lessen levels of triglycerides, which is a fat in the blood thought to be a factor to heart disease. Fish oil in specific also helps reduce high-blood pressure enhance coronary blood flow and decrease irregular heartbeats especially those who are suffering heart attack.
Pregnant women face contradictory opinion about fish. A recent study at the National Institutes of Health (NIH) shows that remarkable conclusion regarding pregnant women and omega 3. By data spanning 15 years, it suggested that improved intake resulted to better hand-eye coordination, higher IQ scores and more positive social interaction in their kids.
But the NIH has also warned pregnant and nursing women against consuming too much fish, since elevated mercury levels in the mother have been associated with reduced cognitive development in their children.
So what should a pregnant woman do? Eat fish identified to have lower mercury contamination or use fish oil supplements.
Moreover, Omega 3 Fatty Acid may take part in mental health.Study showed that instances of depression in the U.S. is greater than before for over the last century as our consumption of omega 3 has declined. But countries with bigger seafood intake have minor rates of depression, homicide and suicide. Other research also showed that increasing omega 3 intake decreased anger levels in violent alcoholics and helped control mood swings in people with bipolar disorder.
Various types of fatty acids compete for your health. Beyond consuming few Omega 3, Americans eat profuse amounts of foods that actually obstruct with the benefits of Omega 3. Meat and vegetable oils are sources of omega-6 fatty acids, which contend with the carrying out of omega-3 fatty acids. Due in hefty part to our love affair with processed food, which is made with vegetable oils, the typical American diet inhibit 10 times more omega 6 than omega 3.
As a fact of the matter, new studies are recognizing potential benefits of Omega 3 fatty acids for a broad range of conditions as well as inflammatory bowel disease, cancer, and other autoimmune diseases such as rheumatoid arthritis and lupus.
Esther is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid. For
more information on fish oil supplements please visit her site today. http://www.threefishoil.com/
By Esther Bell
