Much has been said in the media about the benefits of fish oil. However, nobody talks about fish oil side effects. Is this something you need to be concerned about? Let’s find out.
It has been found that fish oil can have some minor side effects like belching or bloating of the stomach. Only some people actually experience this, and it is largely dependent on the quality of the oil you take. More common fish oil side effects include a “repeat“ or a fishy aftertaste in the mouth after taking the oil. This usually happens if the oil is rancid and means either the fish used in preparing the oil was not fresh, or the oil has been oxidized during preparation. Anyhow, you need to look at a different oil brand if you are experiencing any of these symptoms.
One thing you need to be cautious about is, one of the effects of fish oil is a slight thinning of the blood. This enables the blood to flow freely through the arteries and lessens the chances of Thrombosis and heart attacks. If you are taking any anti-coagulating medicines though, fish oil can magnify the medicines’ effects. So make sure to consult your doctor before adding fish oil in your diet.
On the whole, fish oil side effects are minor compared to the health benefits that it provides us. The only serious side effects can be due to the presence of mercury in the oil. This can happen if the oil has been derived from fish from polluted water. Mercury is a poisonous substance and can have serious consequences like birth defects, fainting, and muscle weakness.
All of these side effects can be easily avoided by taking care of these three things:
1) The oil should have been derived from clean water fish. The southern coast of New Zealand is one such pristine area free from pollution. The Hoki fish found there is a great choice for pure fish oil.
2) The oil should be fresh. This essentially requires the oil processing facility to be near to the area from where the fish is caught.
3) A thorough refining of the oil is a must. Molecular Distillation removes all the impurities like mercury and lead from the oil and makes it safe for consumption.
In conclusion, you need not worry about fish oil side effects if you take the right oil. Just find out a quality product that can provide all the health benefits, safely.
Visit my website today to learn more about EPA fish oil and other fish oil supplements I've discovered that I'd like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com
