What Are Some Of The Symptoms Of Panic Attack?
* Trembling
* Shortness of breath or breathlessness
* Increased heart rate
* Chills
* Burning sensations in the facial or neck area
* Sweating
* Sensation of choking are usually reported as symptoms of panic attack
Some may experience only few of these symptoms, while others may experience more. Because of the similarity in the symptoms, many who experience a panic attack for the first time may mistake it for a heart attack. It is always best to seek medical help if you are uncertain that you are experiencing a panic attack.
Typical panic attack symptoms usually last up to 30 minutes, while some attacks may last for several hours or even as little as few seconds.
A significant aspect of panic attacks is the feeling that accompanies these symptoms - a feeling of an impending doom, and possibly an urge to escape or flee the place where the attack began.
Causes Of Anxiety Attacks
While science is still unsure of an accurate answer as to the specific causes of anxiety attacks, but there are some common triggers that are known to play a role.
* Stress hormones released into our system cause panic attacks, it follows that anything that causes these stress hormones to be released, can potentially act as a trigger for panic attack.
* If you know that a particular situation stresses you, and you feel that situation is impending, chances of that stress escalating into a panic attack increase. Traumatic events, which cause significant stress in life, also can lead to these anxiety attacks.
* Fear plays the biggest role in attacks. Just knowing that you are afraid of a particular object or situation, and you feel you may be exposed to that object or situation, will allow that fear to escalate into a full panic attack.
There are also certain medical conditions, which lead to panic attacks, so it is important to see a physician to determine if any of those conditions apply to you.
Natural Self Treatment Techniques and Tips
Learn deep breathing techniques. Deep breathing can allow your body to calm down when you begin to feel anxious. Controlled breathing relaxes the tightened muscles, and this has a direct effect on reducing the feelings of anxiety and panic felt by body. Begin your breathing exercise as soon as you feel the first sign of a panic attack.
It may take a bit of a practice to get there, but try doing this for at least couple of minutes, and gradually increase it as you can.
Relaxation techniques like yoga and meditation also help out in dealing with anxiety attacks in the long run.
Behavioral therapy that focuses on modifying your reactions to certain situations, and altering your thought pattern that would trigger your fear can be part of the panic attack treatment.
Remember the common triggers of panic attacks? Stress and Fear.
There are plenty of stress management tips that focus on helping us change the way we react to situations; and by proactively working to prevent stress, we equip ourselves better in dealing with anxiety attacks that can potentially be triggered by it.
And if we practice facing our fears in day-to-day situations, you will soon feel more confident in daily challenges, and this will help to overcome your panic attacks.
Natural Treatment Options
By extension, facing your fears can apply to the fear of the panic attack itself; learning to face your fear of a recurring panic attack, can potentially minimize our chances of such an attack happening a second time.
There are few natural treatment options that rely on this technique for overcoming panic attacks, without resorting to the use of medications; their main advantage being they are typically devoid of side affects, that could sometimes be caused by medications.
Prashant is the editor of: Self-Improvement-Advice.org
The website deals with self improvement advice, ideas and tips focusing on anxiety relief, stress management and more - interspersed with several highly inspiring, contextually relevant quotes. He invites you to learn more about the Natural Methods for Dealing With Anxiety Attacks on his website.
