Attention Deficit Hyperactivity Disorder (ADHD) affects 3 to 7 percent of children worldwide. These children have difficulty focusing and performing tasks that require concentration. This often leads to frustration and outbursts of anger and inappropriate behavior.
ADHD children can benefit from additional Omega 3 fatty acids in their diet. Omega 3 fish oil supplements are a convenient and controllable form of supplying these Omega 3 fats.
The Omega 3 fatty acid DHA is a very important and necessary fat for the development and maintenance of the nervous system, including the brain and visual system. The brain itself is composed of nearly 70 percent of fats. DHA is nearly 20% of these fats.
What is important to remember about these essential fatty acids is that they cannot be manufactured by the human body. These fatty acids must be contained in the food eaten. The most common sources of these fatty acids are fish, whole grains and nuts. Examples of these foods are flax seeds, walnuts and most commonly oily fish such as sardines, mackerel and tuna.
These cold water fish manufacture these oils from the algae they eat which are found in their natural environment. The oils accumulate in their bodies and are an excellent source of Omega 3 fats for humans.
Omega 3 fish oil supplements are manufactured from raw fish oil. The fish oil is concentrated and purified using a process called stripping which removes the common contaminants such as methyl mercury and concentrates the required Omega 3 fatty oils.
As a supplement for ADHD children Omega 3 fish oil supplements are a convenient source of the DHA fat that can provide most benefit.
Studies conducted in the UK showed that children given up to six capsules of Omega 3 fish oil were better able to concentrate and improved in reading and learning skills. The children were calmer, less frustrated and less prone to outbursts of anger or other inappropriate behavior.
The initial group of children was compared to a similar group of children who did not at first receive the supplements. Their improvement exceeded that of the control group. The control group then received the supplements and showed similar improvements in learning skills.
When selecting a suitable Omega 3 fish oil supplement look for a product that has the highest concentration of DHA and the lowest level of any pollutant such as methyl mercury. If this information is not available on the packaging look for another product. Your child's health 'deserves the best available product.
ADHD children can benefit from fish oil supplements and achieve their full potential.
Henry "Pops" Hugo recommends natural health supplements for children. Visit http://www.omega3life.info/ to get more information about concentrated Omega 3 Fish Oil Supplements suitable for your children. Healthier Children are Happier Children!
